Smartphone Apps: 12 Must have Apps

Posted on by mrsoltys
I love having a smartphone, and although a lot of commentary could be said for being a generation that is addicted to our phones, they can be incredibly useful tools. I try to keep my phone free of games, and focus on making it a useful productivity tool.  This blog post is 12 apps to fill your home screen that...Read More

Understanding Heart Rate

Posted on by mrsoltys
So I just got a Garmin, mostly to record long rides on strava without killing my phone battery. But I'm also a bit interested in the Heart Rate data craze.  So far, everything i've found on heart rate training seems anecdotal at best: "Subtract your age from 220..."  That's about where I stop reading.  It seems like this formula is a good guess,...Read More