Tag Archives: fitness

Understanding Heart Rate

So I just got a Garmin, mostly to record long rides on strava without killing my phone battery. But I'm also a bit interested in the Heart Rate data craze.  So far, everything i've found on heart rate training seems anecdotal at best: … Continue reading

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Tool of the Week: Strava

I know it was just a few weeks ago i posted about MapMyRun / MapMyRide/ Etc. but reciently I found a new site that i've been loving even more. Strava is a clean site without the annoying adds and clutter … Continue reading

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Tool of the Week: MapMyFitness

I love exercise.  It helps me clear my head, feel good, and burns calories so i can drink more beer.  I'm also somewhat competitive. I lever enjoy suffering in the back of a pack, and even when I'm by myself … Continue reading

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